ADULT YOGA CLASSES
These classes are ongoing and held weekly 2022 - 2023.
They are held LIVE and on ZOOM. Small group classes are $125/month.
Gentle Chair Yoga
Suitable for beginners and those with Chiari, MS, Parkinsons and TBI's
(3 levels of instruction options are offered)
Mondays 12pm - 1pm CST
Moderate Chair Yoga
Suitable for people with a regular yoga practice and moderate intensity
(1 or 2 levels of instruction options are offered)
Wednesdays 9am - 10:15am CST
"Fostering community and connection through yoga, energy movement and meditation."
Please contact Stephanie Congo to register or to set up additional group classes.