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ADULT YOGA CLASSES

 

 

These classes are ongoing and held weekly 2022 - 2023.  

They are held LIVE and on ZOOM.  Small group classes are $125/month.

Gentle Chair Yoga

Suitable for beginners and those with Chiari, MS, Parkinsons and TBI's

(3 levels of instruction options are offered)

Mondays   12pm - 1pm CST

Moderate Chair Yoga

Suitable for people with a regular yoga practice and moderate intensity

(1 or 2 levels of instruction options are offered)

Wednesdays   9am - 10:15am CST

"Fostering community and connection through yoga, energy movement and meditation."

Please contact Stephanie Congo to register or to set up additional group classes.

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