Classes for the Fall 2022-2023 school year will be held at the following locations:

Grace St. Luke's School

Grahamwood Elementary School

Immaculate Conception Cathedral School

Germantown Municipal School District


(limit 12 students)

(limit 15 students)

(limit 15 students)

(limit 35 teachers & staff)

Kids Yoga Club

"Stephanie is here to work with the next generation."

Daniel LaMontagne,

Memphis Mindfulness-Based Stress Reduction (MBSR) Instructor


Ms. Stephanie has a tremendous reputation for instructing kids yoga and inspiring students through movement, meditation and mindfulness. 

  • Kids Yoga Club meets after school for 40-60 minutes. 

  • We practice group activities, share fun stories, sing yoga songs, do breathing exercises and have guided rest time. 

  • All classes will include activities to strengthen the children’s skills in focus, movement, balance, communication and teamwork.  

  • Classes are built on the foundational concepts of co-creation and play by the students.

  • To be fit for yoga, students need to have very good listening skills, be respectful, stay on their yoga mat, do their best and have fun! 

The top responses for the favorite parts of Yoga Club have been:   “Silent Seconds”   "Yoga Bingo" "Pebble Meditation"   &   “Everything”! 

All classes will be held LIVE or on ZOOM out of Memphis, TN.

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Please contact Stephanie if you would like to set up

additional classes for your school or neighborhood.


These small group classes are ongoing in 2022-2023. 

The yoga fee is $155 / 8 classes.

Gentle Chair Yoga

Mondays  11am - 12pm Central Time

Moderate Chair Yoga

Wednesdays  9am - 10:15am Central Time

Please contact Stephanie Congo for registration or to set up additional group classes.


Teacher - Staff - Adult - Senior Classes

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