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Group and individual kids classes for the Fall 2023

will be held at the following locations:

Grahamwood Elementary School

Immaculate Conception Cathedral School

 

Kids Yoga Club

new series starting Fall 2023

"Stephanie is here to work with the next generation."

Daniel LaMontagne,

Memphis Mindfulness-Based Stress Reduction (MBSR) Instructor

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The top responses for the favorite parts of Yoga Club have been:   

Silent Seconds      Yoga Bingo      Pebble Meditation     &     Everything!

  • Kids Yoga Club meets after school for 30-60 minutes. 

  • We practice group activities, share fun stories, sing yoga songs, do breathing exercises and have guided rest time. 

  • All classes will include activities to strengthen the children’s skills in focus, movement, balance, communication and teamwork.  

  • Classes are built on the foundational concepts of co-creation, curiosity and play by the students.

  • To be fit for yoga, students need to have very good listening skills, be respectful, stay on their yoga mat, do their best and have fun!

  • All kids classes are held in-person out of Memphis, TN. 

  • Individual sessions may be in-person or on video call.

 

Ms. Stephanie has a tremendous reputation for instructing kids yoga and inspiring students through fun movement, meditation and mindfulness. 

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Please contact Stephanie if you would like to set up classes for your school or neighborhood.

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Please contact Stephanie to add yoga for your teachers and staff at your school!!!

 

These small group classes are ongoing in 2022-2023. 

Gentle Chair Yoga

Mondays  11am - 12pm Central Time

Moderate Chair Yoga

Wednesdays  9am - 10:15am Central Time

Please contact Stephanie Congo for registration or to set up additional group classes.

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Teacher - Staff - Adult - Senior Classes

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