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Group and individual kids classes for the Spring 2024

will be held at the following locations:

Grahamwood Elementary

Idlewild Elementary

Immaculate Conception Cathedral School

Peabody Elementary

Snowden Elementary


Kids Yoga Club

Spring Semester 2024

4th Quarter Spring 2024

For Idlewild, Peabody and Snowden Schools, please register through  the YMCA afterschool program.

"Stephanie is here to work with the next generation."

Daniel LaMontagne,

Memphis Mindfulness-Based Stress Reduction (MBSR) Instructor



The top responses for the favorite parts of Yoga Club have been:   

Silent Seconds      Yoga Bingo      Pebble Meditation     &     Everything!

  • Kids Yoga Club meets after school for 30, 45 or 60 minutes. 

  • We practice group activities, share fun stories, sing yoga songs, do breathing exercises and have guided rest time. 

  • All classes will include activities to strengthen the children’s skills in focus, movement, balance, communication and teamwork.  

  • Classes are built on the foundational concepts of co-creation, curiosity and play by the students.

  • To be fit for yoga, students need to have very good listening skills, be respectful, stay on their yoga mat, do their best and have fun!

  • All kids classes are held in-person out of Memphis, TN. 

  • Individual sessions may be in-person or on video call.


Ms. Stephanie has a tremendous reputation for instructing kids yoga and inspiring students through fun movement, meditation and mindfulness. 

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Please contact Stephanie if you would like to set up classes for your school or neighborhood.













Please contact Stephanie to add yoga for your teachers and staff at your school!


These small group classes are upon request.

Gentle Chair Yoga

11am - 12pm Central Time

Moderate Chair Yoga

9am - 10:15am Central Time

Please contact Stephanie Congo for registration or to set up additional group classes.


Teacher - Staff - Adult - Senior Classes

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