Stephanie teaches introductory sessions for meditation to individuals and groups..
She draws from concepts such as Taoism, Mindfulness & Meditation with Jon Kabat-Zinn, Mantras, Walking and Sound Healing.
In 2011, her first meditation teacher was Kristin Kirk in Boston/Hawaii, and the Shambhala Center in Montpelier, Vermont.
Since then, she has continued her studies with Daniel LaMontagne, Quaker Friends Meeting House, TheTeacher/Leong Tan from Thailand in the Sun/Phat Dao tradition and many others. She has been meditating on a regular basis since 2011.
She often leads monthly group tea gatherings and meditations.