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Mindfulness & Meditation Program

Stephanie teaches introductory sessions for mindfulness & meditation to individuals and groups.  She also teaches a 30-day Meditation Transformation Quick Start Program to jumpstart your way to achieve greater peace.  See more details listed below.

 

She draws from a plethora of mindfulness and meditation methodologies such as:

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  • Silent Meditation

  • Phat Dao / Taoism practices

  • Thich Nhat Hahn Buddhist traditions

  • Mindfulness Based Stress Reduction (MBSR) from Jon Kabat Zinn

  • Yoga Mudras & Mantras

  • Progressive Body Relaxation

  • Breathwork

  • Walking Meditation

  • Meditation with Edgar Cayce, Father of Holistic Medicine, Association of Research and Enlightenment (ARE)

  • Loving Kindness

  • Sound Healing

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In the spring of 2011, Stephanie's first meditation teacher was Kristin Kirk located in Boston & subsequently Hawaii, and also the Shambhala Center in Montpelier, Vermont. 

 

Since then, she has continued her studies with Daniel LaMontagne of Memphis, Tennessee, Memphis Quaker Friends Meeting House, TheTeacher / Leong Tan from Thailand in the Sun / Phat Dao tradition and many others. 

 

She has been meditating on a regular basis since 2011.

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She often leads monthly group tea gatherings and meditations at her studio.

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Meditation Transformation 30 Day Quick Start

 

Are you ready to take a step forward to improve your health & wellness with powerful natural health solutions such as meditation, lifestyle, and mindset work?

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This introductory 30 day meditation program will help you jump start your state of inner & outer peace and achieve better health.  We will review your intake information and your unique health goals and challenges.  We will put together a plan tailored to your specific goals and your unique lifestyle.  This Quick Start program is intended to give you a quick jump-start to get you on the path to meeting your health and wellness goals.

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We will first hold an initial consultation conducted by phone to understand your current challenges, your meditation goals and vision.  We will then have four 75 - minute one-on-one sessions, each a video coaching call or an in-person session.  In each session we will layer and deepen the work so that you can continue to up level your meditation success.

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$155  per session

$575  30 day program

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