Stephanie teaches introductory sessions for meditation to individuals and groups.. 

 

She draws from concepts such as Taoism, Mindfulness & Meditation with Jon Kabat-Zinn, Mantras, Walking and Sound Healing. 

In 2011, her first meditation teacher was Kristin Kirk in Boston/Hawaii, and the Shambhala Center in Montpelier, Vermont. 

 

Since then, she has continued her studies with Daniel LaMontagne, Quaker Friends Meeting House, TheTeacher/Leong Tan from Thailand in the Sun/Phat Dao tradition and many others.  She has been meditating on a regular basis since 2011.

She often leads monthly group tea gatherings and meditations.

Meditation

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