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Stephanie teaches a variety of public yoga classes each week in and around Memphis, TN.  These include beginner, intermediate, chair, kids and teacher classes.  Although the classes have titles, each class is indicative of the people that arrive to each class.  Therefore, each class is a unique energetic blueprint of breathing and yoga movements based on the participants and where they are at in every single moment.

This schedule is effective for Fall 2020.

All classes will be held on Zoom out of Memphis, TN for 8 week series.  

Sign-up here: 

          October 19 - December 14 

          Mon 5:30-6:30pm  All Levels Chair Yoga

          October 21 - December 16

          Wed 10-11am  All Levels Chair Yoga

          October 22 - December 17 

          Thurs 5:30-6:30pm  All Levels Mat Yoga

This schedule is effective for Spring 2020.


          Mon 11am-12pm  THERAPEUTIC YOGA LEVEL 1

          at Fogelman YMCA Downtown

          Mon 7pm-8pm  YOGA LEVEL 2

          at Fogelman YMCA Downtown

          Tues 6:30pm-7:30pm  YOGA LEVEL 1 & 2

          at Crosstown YMCA

          Wed 11am-12pm  PILATES LEVEL 1 & 2 

          at Fogelman YMCA Downtown

          Thurs 9am-10am  CHAIR YOGA & ENERGY MEDICINE BASICS

          at Crosstown YMCA

          Thurs 11am-12pm  YOGA PILATES FUSION LEVEL 2

          at Fogelman YMCA Downtown


Yoga at Crosstown.jpg
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