Yoga Class Schedule
These classes are ongoing and held weekly 2022 - 2023.
Small group classes are paid for by series and are $155 / 8 weeks.
They are held LIVE and on ZOOM.
Gentle Chair Yoga
Suitable for beginners and those with Chiari, MS, Parkinsons and TBI's
(3 levels of instruction options are offered)
Mondays 11am - 12pm Central Time
Moderate Chair Yoga
Suitable for people with a regular yoga practice and moderate intensity
(1 or 2 levels of instruction options are offered)
Wednesdays 9am - 10:15am Central Time
"Fostering community and connection through yoga, energy movement and meditation."
Please contact Stephanie Congo to register or to set up additional group classes.