Mindfulness Staff Trainings

Yoga Class Schedule

These classes are ongoing and held weekly 2022 - 2023.

Small group classes are paid for by series and are $155 / 8 weeks.

They are held LIVE and on ZOOM.

Gentle Chair Yoga

Suitable for beginners and those with Chiari, MS, Parkinsons and TBI's

(3 levels of instruction options are offered)

Mondays 11am - 12pm Central Time

Moderate Chair Yoga

Suitable for people with a regular yoga practice and moderate intensity

(1 or 2 levels of instruction options are offered)

Wednesdays 9am - 10:15am Central Time

"Fostering community and connection through yoga, energy movement and meditation."

Please contact Stephanie Congo to register or to set up additional group classes.