KIDS YOGA CLUB
Please contact Stephanie Congo to set up kids classes for your school or neighborhood.
Ms. Stephanie has a tremendous reputation for instructing kids yoga and inspiring students through movement, meditation and mindfulness.
Kids Yoga Club meets after school for 45-60 minutes.
We practice group activities, share fun stories, sing yoga songs, do breathing exercises and have guided rest time.
All classes will include activities to strengthen the children’s skills in focus, movement, balance, communication and teamwork.
To be fit for yoga, students need to have very good listening skills, be respectful, stay on their yoga mat, do their best and have fun!
The top 2 responses for the favorite parts of Yoga Club have been “Silent Seconds” & “Everything”!
All classes will be held LIVE or on ZOOM out of Memphis, TN.
Mindfulness-Based Stress Reduction (MBSR) Instructor
TEACHER - STAFF - ADULT CLASSES
Please contact Stephanie Congo to set up group classes.